If it is higher than 120 over 80, your doctor may suggest prescription medication to lower your blood pressure levels.
Getting more exercise and sleep, as well as eating a healthier diet will likely also form a significant part of your doctor’s advice.
Dedicated, kind, big-hearted family men who may not have all the words, but who do have all the feelings.
In the end, a willingness to share those feelings is what creates a happy and secure relationship.
Chamomile tea may help reduce your anxiety levels and promote sleep, two factors that are key to maintaining healthy blood pressure levels.
UMMC additionally recommends drinking 6 to 8 glasses of water each day.
Integrity, kindness, a desire to provide for a family he loves, and most of all, a healthy need for emotional intimacy.
These are the kind of men that — like it or not — remind me of my dad.It causes few side effects, yet its reputation for promoting relaxation is legendary, dating back thousands of years.According to UMMC, the infused dry or fresh flowers of chamomile may fight insomnia when taken at bedtime or ease anxiety during the day.The lifespan of an infant born without a trachea is measured in minutes.Only a few of these babies, and only because of extraordinary surgical interventions, have survived. In its 61st year, Operation Santa Claus is a community program by the Alaska Air National Guard, which flies Santa to some of the state’s most remote villages.